I loved last week’s Spaghetti Squash recipe (find it under ” Oh my Gourd, it’s Spaghetti”!) so much that I decided to use this marvellous, versatile base once again, topped this time with a Spicy Seafood Marinara. Whether you’re trying to go easy on the Carbs or not, you really have to try this!
Spaghetti Squash with Spicy Seafood Marinara: Serves Six for about $15
2 pkt frozen seafood medley from Trader Joe’s, defrosted and drained
1 can diced tomatoes in tomato juice
6 cloves garlic, minced
1/2 cup dry white wine
1 spaghetti squash, cook as per instructions on the label.
In a large fry pan heat 2 tablespoons of olive oil, add the garlic, cook until golden. Add the wine, reduce to half. Add the diced tomatoes with juice, reduce the liquid until it is syrupy; then add the seafood medley, cook only until the seafood is just cooked or else you will have tiny pieces of seafood and a big pot of soup! Serve the Seafood Marinara on a bed spaghetti squash.
Fresh&Frugal 